All Posts by Bethanie

About the Author

When focusing on the wrong thing is too costly – Its Time Podcast (023)

When focusing on the wrong thing is too costly.

It's Time Podcast

Season 1 Finale - Having complete clarity is coming at a price. (27 minutes) - Episode 023

As Bethanie takes her clarity to the next level of FOCUS. As she closes the first season of the It’s Time Podcast, she gives you the behind the scenes look at her podcast planning and releasing process.

Bethanie closes out this season with nuggets from Tony Robbins that helped her clear the fog and start to take massive action. Show notes & links can be found at: ItsTimePodcast.com.

Please share your thoughts! Connect with Bethanie on Twitter @BethanieNonami Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118. You can also text NOW to 38470 to sign up for our exclusive updates that won’t be shared on the podcast publicly.

Show Notes:

Resources from the show:

CoSchedule Headline Analyzer- Completely free and totally awesome.  Check it out.   

Gimlet Media - Goes behind the scenes on what they do when they create a podcast episode.  I thought my 5 hours was a lot...I guess not.  Great podcast and is one of my favs! The episode is called #16 - The Secret Formula - Startup Podcast. Click here to listen on Soundcloud.


Good News:

Tony Robbins - The Power of Clarity and Purpose

Grab a pen.  This is a good one!  Click here to watch on Tony's site.


Music Featured on this episode:
Always Hopeful - Silent Partner (Artist) - YT
Days Are Long - Silent Partner (Artist) - YT

Music Featured on every episode:
Intro - Cry - Vibe Tracks (Artist) - YT
Now, It's Time - Monks - Topher Mohr & Alexa Elena (Artists) - YT
Good News - Westfalia - Samuel Boisvert (Artist) - You ROCK (Album) (Good News)
Outro - Turn on - RW Smith (Artist) - YT

YT = YouTube Free Audio Library

If you can’t get traction, you need to improve your business–Its Time Podcast (022)

If you can't get traction, you need to improve your business

It's Time Podcast

Why understanding traction is critical to your success! (25 minutes) - Episode 022

While Bethanie explores options with funding, angel investors and programs like accelerators for startups, she is constantly faced with traction.

Before you can begin building your empire, traction is something that you must understand. Bethanie talks about revenue, growth, churn and how users impact others perception of your business.

Text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

Show Notes:

Resources from the show:

The Pitch Deck-  Here is the podcast I was mentioning with Gaven McCulley and his interview with Clay Collins, Founder of LeadPages.  If you are thinking that you need money to start your company in a BIG, BIG, way.  Listen to this first!! 

Books Mentioned in this episode: I am sure most of these are in your local library for FREE!!!
- Traction - How any startup can achieve explosive customer growth. Gabriel Weinberg & Justin Mares  If you are a startup or thinking about a startup, then this book explains traction, which is a critical measurement metric in the startup industry for everyone from investors to accelerator programs.If you are a startup and you are doing OK but you need more customers, then you may enjoy it too. Click here to buy on Amazon.
- Traction - Get a grip on your business - Gino Wickman - This is a fantastic book IF you are already an existing business with revenue. This book helps you systemize and automate the processes in your business, makes sure you have the right people in the right seats and allows you to scale so your business can run without you.  Fantastic book for anyone that is looking to improve the WAY you run your business. If you are just starting, don't read this one yet.  You wouldn't be ready to take advantage of some of the resources yet. Click here to buy on Amazon.
- The Automatic Customer - John Warrillow - No matter what business you have, you should read this book PERIOD. Click here to buy on Amazon.


Good News:

Justin Timberlake - Droppin' Knowledge

Sometimes it's hard to remember that when you see people on the top, they probably had to struggle to get there.  So, when you are working to achieve a goal and it seems too far out of reach, just make sure you are giving it more than 100%!

Oprah's Master Class with Justin Timberlake.  Click here to watch the whole episode


Music Featured on this episode:
For the Love of Money - The O'Jays  (To Buy the O'Jay's song from iTunes, click here.

Music Featured on every episode:
Intro - Cry - Vibe Tracks (Artist) - YT
Now, It's Time - Monks - Topher Mohr & Alexa Elena (Artists) - YT
Good News - Westfalia - Samuel Boisvert (Artist) - You ROCK (Album) (Good News)
Outro - Turn on - RW Smith (Artist) - YT

YT = YouTube Free Audio Library

Replay: Moving Beyond Fear After You Understand It – Its Time Podcast (021)

Replay: Moving Beyond Fear After You Really Understand It

It's Time Podcast

Fear often stops many of us from living our dreams.  What if it didn't? How could your life be different? (28 minutes) - Episode 021

moving beyond fear

Fear is the biggest thing stopping me from starting my company.  If I allow fear to take over, it certainly will.

Using a technique I learned at Tony Robbins' Unleash the Power Within, I go through a process of determining what is the absolute worst thing that can happen if I do this.  If you take the same technique and apply it to any aspect of your life, you too will see how to take fear's power away.

You have the ability to move beyond fear too.

Share your thoughts!!!  Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118. Don't forget to sign up for pure awesomeness, click here..

This week's sponsor:  Memnto

Guess what? You're already here! To learn more about what motivated Bethanie to work on Memnto, click here.

Please make sure you opt-in to get pure awesomesauce, click here.


Show Notes:

Share your thoughts!  Call or email us!


Good News:

Alan Watts - Philospher, Professor and Poet

This short clip changed my life and it helped me realize that I can do anything that I love.  I still have to figure it all out but I will.  This inspired me to step outside of my comfort zone.

Full YouTube video - 15 minutes

Alan Watts' website, click here


Music Featured on this episode:
InMotion - Hugh and Jason Shaw
Days are Long - Silent Partner - YT
Magic Market - Silent Partner - YT

Music Featured on every episode:
Cry - YT
Monks - YT
Turn on - YT
Westfalia

YT = YouTube Free Audio Library

Fear is stopping you from reaching your goals–Its Time Podcast (020)

fear is stopping you

How fear is stopping you from reaching your goals

It's Time Podcast

Not recognizing your patterns may prevent crazy success!!  (24 minutes) - Episode 020

When Bethanie realizes that she has one daunting task that is stopping her business from moving forward in a major way. The reason it is not getting done might surprise you!

What happens when you get to the root of what is feeding your fear. If you can have a breakthrough once, then you’re cured forever? Think again my friend.

Text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

Show Notes:

Resources from the show:

Moving Beyond Fear -  Going deeper. I know it sounds major but I promise you can do it.  And it may actually help you have a clearer mind. This is the exercise that Tony Robbins teaches in his Unleash the Power Within conference.  Click here to listen/read.

Kate Worthington - Amazing gift to help you break through your mindset, clarity, fear, doubt and a bunch of other stuff woman! Click here to connect with Kate on Facebook.

Monica Shah - The Money Club and many other fine programs
FREE MONEY MAGNET, REVENUE TRACKING AND MORE: ​ Please visit Monica's Money Website 
Visit Monica's Website: Please visit Monica's Revenue Breakthrough Website


Good News:

Alan Watts - Philospher, Professor and Poet

This short clip changed my life and it helped me realize that I can do anything that I love.  I still have to figure it all out but I will.  This inspired me to step outside of my comfort zone.

Full YouTube video - 15 minutes

Alan Watts' website, click here


Music Featured on this episode:
Magic Marker - Silent Partner (Artist) - YT
Exciting Race - Artist Unknown - MP3Dev.com

Music Featured on every episode:
Cry - Vibe Tracks (Artist) - YT
Monks - Topher Mohr & Alexa Elena (Artists) - YT
Turn on - RW Smith (Artist) - YT
Westfalia - Samuel Boisvert (Artist) - You ROCK (Album)

YT = YouTube Free Audio Library

The truth about your plan is…it was never THE plan– Its Time Podcast (019)

The truth about your plan is...it was never THE plan

It's Time Podcast

Your plan was WAAAAY different than what really happened (21 minutes) - Episode 019

Working hard for something you believe in is all good until things don’t go your way. As Bethanie works hard to further her business, her application to an incubator is denied because she is a startup with one founder.

Making the decision of what to focus on next, isn’t as easy as you would think. What do you do when you get feedback that goes against everything you had thought you should do?

Text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

Show Notes:

Resources from the show:

How to take all the crap in your mind and get it organized for good. Can't sleep, dump everything out of your brain and get some sleep for real. Click here to listen/read.

Amazing headlines that will inspire pure awesomeness (ep 013) - Look at the questions your HEADLINE (not your website) needs to answer.  This was super tough for me!  Hopefully it will be better for you.  Click here to listen/read.

Best use of your website...like ever! (ep 012) - Getting down and dirty with your website, copy and testing your marketing messages. Click here to listen/read.

Prototyping
UXPin
 - My favorite because I like my prototypes pretty and interactive BUT I don't know how to use Photoshop.  So, there are tons of examples, icons, templates. They have a free trial!  Click here

Balsamiq - This is a good first step from the napkin.  But it is really more like wireframes or low fidelity. When writing this, I don't think they have a high fidelity option.  High fidelity is more interaction and would look more like a real phone or laptop screen.   Click here.

InVisionApp - Hands down, this is the prettiest. The interface is stunning!  Almost anything you can dream can be done in InVision but you need to have the graphic mockups already done in Photoshop.  I like to play around too much with the mockups, so paying a designer would be too costly for me at this point.  But if you have deep pockets, sign up.  They have a freemium version too.  Click here.

Photo/Videos for your prototype (or MVP) - Fantastic idea and reasonably priced.  Photos start at $8.  Killer!  Amaze! Click here to check them out.


Good News:

Tim Storey - Life Isn't about the BIG Break

Your life isn’t about the big break, it’s about one significant transforming step at a time. Today decisions are tomorrow’s realities. It’s a daily decision that creates my realities of tomorrow. Slow down. Stop, look and listen. Every dream is speaking to you. Your dream has a voice.

Click here to watch the video on Oprah's Super Soul Sunday site. 

Click here to watch the whole episode with Oprah & Tim Storey (1 hr 20 min)​


This week's sponsor:  Monica Shah

FREE MONEY MAGNET, REVENUE TRACKING AND MORE: ​  
Please visit Monica's Money Website 

Visit Monica's Website: ​  Please visit Revenue Breakthrough's Website 

Monica Shah is a small business owner, MBA grad and business professor. I have my MBA from the Kellogg School of Management (the business school at Northwestern University). I am also an adjunct business professor in New York City, where I teach marketing and business plan classes. But first and foremost, I’m an entrepreneur, a corporate escapee and a lover of everything in the business world.

I’m also passionate about guiding women through the process of leaving corporate to start their own companies. Leaving corporate was the biggest gift I’ve ever given myself. I’m happy to be the Sherpa who guides newbies to the other side – safely and profitably.


Music Featured on this episode:
Extinction Level Event - Jingle Punks (Artist) - YT
Big Car Theft - Fast (Album Title) - Audionautix.com

Music Featured on every episode:
Cry - Vibe Tracks (Artist) - YT
Monks - Topher Mohr & Alexa Elena (Artists) - YT
Turn on - RW Smith (Artist) - YT
Westfalia - Samuel Boisvert (Artist) - You ROCK (Album)

YT = YouTube Free Audio Library

Surround yourself with the wrong people and fail – Its Time Podcast (018)

Surround yourself with the wrong people and fail

It's Time Podcast

Conquering the world alone really ain’t that easy! (27 minutes) - Episode 018

Sometimes when you dream big, even the closest people to you don’t get it. You need to be around people that get it and can help you grow and get there faster. If you aren’t around the right people, the wrong ones can certainly bring you down.

As Bethanie realizes that maybe her circle is not helping her grow. She seeks out the people that can challenge her as she begins her entrepreneurial journey.

Text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

Show Notes:

Resources from the show:

Moving Beyond Fear (ep 006) - Talking about overcoming your fear of whatever but I talk about networking, which I used to dread.  Now, I actually enjoy it. Weird, right? Click here to listen.

If you want to network but don't know what's happenin' around town.  Then, check out Meetup.com.  That is probably the best place to start in the US. Click here to go to Meetup's site.

The Sketch books that I love to draw on from Amazon.  Click here to see them.


Good News:

Tim Storey - Don't get stuck in an "almost" life

We are not meant to live anything less than a full life. You were never created to be almost. You could get stuck in an “almost” life. The real you will make a demand on the you that you’ve become. Where you’re headed there is no ceiling.

Click here to watch the video on Oprah's Super Soul Sunday site. 

Click here to watch the whole episode with Oprah & Tim Storey (1 hr 20 min)​


This week's sponsor:  Monica Shah

FREE MONEY MAGNET, REVENUE TRACKING AND MORE: ​  
Please visit Monica's Money Website 

Visit Monica's Website: ​  Please visit Revenue Breakthrough's Website 

Monica Shah is a small business owner, MBA grad and business professor. I have my MBA from the Kellogg School of Management (the business school at Northwestern University). I am also an adjunct business professor in New York City, where I teach marketing and business plan classes. But first and foremost, I’m an entrepreneur, a corporate escapee and a lover of everything in the business world.

I’m also passionate about guiding women through the process of leaving corporate to start their own companies. Leaving corporate was the biggest gift I’ve ever given myself. I’m happy to be the Sherpa who guides newbies to the other side – safely and profitably.


Music Featured on this episode:
Bright Future - Silent Partner (Artist) - YT

Music Featured on every episode:
Cry - YT
Monks - YT
Turn on - YT
Westfalia

YT = YouTube Free Audio Library

When your startup goals fail – Its Time Podcast (017)

When your startup goals fail

It's Time Podcast

Life is 10% what happens to you and 90% how you react to it! (20 minutes) - Episode 017

Just a week after setting my 90 day goals and I feel like I am off track. Seriously? Life happened and things popup that suck up your time. After finding out about an incubator program application that is due next week, Bethanie scrambles to get that knocked out while her life continues to go non-stop.

entrepreneur start up

What’s most important is how you deal with what happens. Swindoll said, “Life is 10% what happens to you and 90% how you react to it.” How you react to this week could keep you going or cause you to give up. Don’t give up. Accept things were meant to happen like they did this week and keep on keepin’ on.

Text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

Show Notes:

Resources to help you validate your business idea and make it happen for real this time!

Steve Blank – Business Model Canvas – This is a great place to start i you have an idea but it is not fully baked or you want to figure out if you had some gaps when you started.  Here is a quick blog that explains the Business Model Canvas.  There are tons of other videos and links on the Internet too. Click here to read Steve Blank's blog.

If you really want to go deep on this topic, check out my podcast - How to research your business idea the right way…for me (ep 008).  Click here to listen.

Co.Starters Program - Great first program to take if you are just starting out and you want to work through your idea with support from an experienced group.  I paid $295 for my class in Summer of 2015.  So, it is reasonably priced.  Many county, community based organizations that support entrepreneurs may offer the program by you.  Check it out here.


This week's sponsor:  Monica Shah

FREE MONEY MAGNET, REVENUE TRACKING AND MORE: ​  
Please visit Monica's Money Website 

Visit Monica's Website: ​  Please visit Revenue Breakthrough's Website 

Monica Shah is a small business owner, MBA grad and business professor. I have my MBA from the Kellogg School of Management (the business school at Northwestern University). I am also an adjunct business professor in New York City, where I teach marketing and business plan classes. But first and foremost, I’m an entrepreneur, a corporate escapee and a lover of everything in the business world.

I’m also passionate about guiding women through the process of leaving corporate to start their own companies. Leaving corporate was the biggest gift I’ve ever given myself. I’m happy to be the Sherpa who guides newbies to the other side – safely and profitably.


Good News:

If you can dream it, you have the capacity to do it - Jack Canfield

Oprah talks to Jack Canfield about why we wouldn't have the dreams we have unless we have the capacity to accomplish them.
Click here to watch the video.


Music Featured on this episode:
Midnight Camp Style – Samuel Boisvert (Artist) – Symphony Orchestra (Album Title)

Music Featured on every episode:
Cry - YT
Monks - YT
Turn on - YT
Westfalia

YT = YouTube Free Audio Library

Your content here...

Quick & easy ways to create resolutions to succeed – Its Time Podcast (016)

Quick and easy ways to create resolutions to succeed not fail

It's Time Podcast

Episode 016 - 92% of resolutions fail. Be part of the 8% that refuse to be defeated (33 minutes)

easy ways to create resolutions to succeed

You may have heard so much about resolutions, it is hard not to be over it. Join Bethanie as she walks through her quick, painless goal setting process that doesn't set you up for failure and defeat.

Making changes can be scary and attempting to change too much at once, can be a huge mistake. Listen to a somewhat different approach that you may even (dare I say it) enjoy.

You can also text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.


My Goals for the next 90 days (Jan - Mar 2016)
  • Business Goals:  1) Learn about Crowdfunding, decide on do it by myself or find a firm, 2) Focus on clarity and amplification of my message for better marketing, and 3) Create a 2 minute Video for the Home page by February
  • Personal Goals:  1) Get 8 hours of sleep 4 nights a week, 2) Join a gym and go 3 days a week, and 3) Do something for myself once a week (1 hour w/no guilt)

Show Notes:

Darren Hardy - Daily mentoring emails or text sent (Mon-Fri).  Takes less than 5 minutes to listen, read or watch and there is an action step each day.  You may like it, it not unsubscribe.  Click here to read about it.


Good News:

Tony Robbins takes you through an emotional flood exercise

Before I went to Unleash the Power Within seminar, I was not Tony Robbins fan. I tried his books, couldn’t get into it. I tried his audio books and couldn’t stick to it. But once I saw this special on Oprah, he became human and a leader that I could follow.

Tony Robbins talks about the 3 ways to effect success: have a strategy, change your story and develop a quality state.

To see the quick 5 minute video on Oprah's website, click here.

To see the whole hour + video on Oprah's website, click here.


Music Featured on this episode:
Magic Maker - Silent Partner (Artist) - YT

Music Featured on every episode:
Cry - YT
Monks - YT
Turn on - YT
Westfalia

YT = YouTube Free Audio Library

Learning from failure vs someone that knows it all – Its Time Podcast (015)

Learning from failure vs being someone that (thinks) they know it all.

It's Time Podcast

Episode 015 - Just as I think I am at my peak, I learn I am not even close (22 minutes)

As you recap your own 2015, I challenge you to not only celebrate your wins but absorb what you learned. Everything that happens to us, good or bad, happens for a reason.

As I look at where I thought I should be vs where I am, it is easy to get bummed out with not meeting my goals. But the amount that I learned this year has only made me realize, I had to face challenges. Otherwise, I could’ve easily failed.

As we near the end of the year, many of us will spend time reflecting on this year, which can be a scary and dangerous thing.

You can also text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

What happened to you this year that you maybe were supposed to learn a lesson? Maybe something completely out of left field that hit you like, “Whoa, where did that come from?” What did you learn?


My Biggest Lessons Learned:
  • Being able to explain what I am doing and how it can help people in a completely clear statement is super freaking hard!
  • I don’t have much time, so any little time I have must be spent on the most important things. If it doesn’t help me get closer to my goal, then I can’t do it or I have to ask for someone else to help me.
  • This is harder than I thought.  
  • This is taking more time that I hoped.
  • Doing this by myself is tough and I need to get more help.
  • Bootstrapping (self funding my business' growth) is tough but I know I can do this!
  • Apparently, I still have a lot to learn. Looking back at where I was a year ago and where I am now, I didn't know as much as I thought I did, yet mysteriously I had more confidence. How is that even possible??? Because I learned a ton this year!
Other personal lessons that are valuable

I also learned a few extremely valuable lessons about what I need to not do again and what I need to do more of.  Both of which are still really important to remember to be aware.  Some of these are more of my habits and patterns that I need to spend time reconditioning myself on.

What not to do:
- Although I love helping upcoming rockstars (aka interns), I don’t have the time or the bandwidth to do it at this stage of my growth.

What I need to do:
- I am going to need help with the programming and development, someone good, which is probably going to be expensive! UGH!
- I have to take care of myself. I need to rest, I need to eat better, I need to exercise. I need to treat myself with the same care I give everyone else.

Show Notes:

Bethanie’s 2015 in Review in all it's raw glory

Here is what I did as I spent some time reflecting on my year, the goals I set, why I missed them, what I learned and what I think I can do differently next year.

My Personal Routine:
First, I have a very strict personal rule for this exercise: When reflecting no shoulda, coulda, woulda. 

Step 1.
You want to just get everything out of my head.  This is just a brain-dump for you. You can share it if you want but don't restrict your thoughts in fear that you will be judged.  You are also not doing this so you can dissector over analyze anything. We'll get to that in a sec.

Step 2.
Now, grab a journal, piece of paper, notebook, phone, stack of sticky notes or whatever you need to collect your thoughts.  Sometimes I have a journal that just doesn't feel right, so I feel the need to get a new journal.  Same thing for pens and colors.  (I know what you're thinking, don't judge!)

*Sidenote
I would do this when you don't have a bunch of distractions or something important coming up in 5 minutes.  Depending on you, you may get lost in thought and if someone or a child interrupts you, you may not be that thrilled.  And if you are going to give yourself 5 minutes to do this before you meet your boss or your partner, you may want to just do this later so it doesn't affect your meeting/date/whatever.

Step 3.
Now, let's get busy.  Start writing down this year (month, quarter, week or day).  Whatever you want to review.  What was amazing?  What was hard?  Where did you struggle?  What did you learn? What did you do well with?  What did you suck at?  What happened that you didn't expect?  What habits did you start?  What habits dropped off?   Did you get more done than you thought or less?  Nothing is off limits.  Just brainstorm.  Brain dump away!

Step 3A  - For my Type A personalities that would like to see your thoughts neatly organized
If you are not familiar with chunking, we are going to do that really quick.  I you know this is you, then I would strongly recommend you use post-it notes for this exercise, then you can make your recap of your life a beautifully organized canvas.  See the note on Chunking below before going to step 4.

Step 4 - For my creatives and visionaries that don't need no stinkin' organization
This is the fun part or not so fun part for some of us.  Let's look at what you wrote.  How was it?  What I realized was my real life gets in the way of my dream life.  And that was something that I can't control nor can it be scheduled, so it is what it is.  But the key here is you deciding on what you are doing to do with what you have learned in this exercise.  You may see that your business turned in a completely different direction than you thought it would.  You may see that you don't want to spend your time on the same thing or with the same people.  You may see that you missed your goal completely. And regardless of how positive your outlook may be, it still may make you feel defeated.  And that's OK....for a short tiny moment in time.  Then, you need to decide how long you live in that moment and if it is going to define your future.

*If everything is still overwhelming, then check this out about realizing the worst possible scenario. It may seem super scary but this always helps me put things into perspective.
Listen to my episode that explains how to do this on your own, listen here later.
Click here to listen to the other episode.

Chunking
Now that you have dumped everything that you have swirling around in your overactive brain. We are going to organize it and group these thoughts in similar buckets. This is easiest to do with post-it notes.  If you wrote in a journal or notebook, you may want to create a few new pages for each category.  A few common categories that I use are:  Personal, Business, Administrative, Delegate, Family/Friends, etc

Group everything in related groups:
Delegate - Cleaning the house weekly, pickup patio furniture, schedule dentist appt
Administrative - Call the IRS, Call Google Local, Call Pool guy
Personal - Visit LA Fitness, Schedule Massage/Facial
Business - Call the UX firm, schedule follow up with branding strategist, create 2 more FB ads

Most of these ideas that you are dumping out of your head fall into most major categories.  If you have a one off that doesn't fit anywhere, then just stick it where ever you want.


Good News:

Tony Robbins takes you through an emotional flood exercise

I personally think this is a good exercise anytime we need a quick pick me up.  And no doubt I needed one after realizing how far I have to go to accomplish my dreams.  I think it is always a good reminder to remember the truly amazing things that have happened to us...starting with life itself. 

This is definitely something you may want to do in private otherwise people may look at you a bit funny.  Just sayin'.

To see the video on Oprah's website, click here.


Music Featured on this episode:
Transition - Fast (Album) - Jason Shaw via Audionautix.com

Music Featured on every episode:
Cry - YT
Monks - YT
Turn on - YT
Westfalia

YT = YouTube Free Audio Library

Avoid burnout! Staying focused and energized in chaos-It’s Time Podcast(014)

Avoid burnout! Staying focused and energized in chaos

It's Time Podcast

Episode 014 - Do you think its a sign when your body shuts down? (22 minutes)

We are going to talk about how to move beyond burnout and exhaustion. Your body and your mind can only take so much before it shuts down. I truly believe that our bodies tell us when we need rest or just a mental break. But many times, we are too busy to notice the signs.

As we near the end of the year, many of us will spend time reflecting on this year, which can be a scary and dangerous thing.

You can also text NOW to 38470 to sign up for our exclusive free email resources and check out the show notes & links can be found at: ItsTimePodcast.com. Please share your thoughts! Shoot us a line at info@itstimepodcast.com. Or give us a shout at (786) 548-1118.

Show Notes:

Nothing to see here... move along.


This week's sponsor:  Monica Shah

FREE MONEY MAGNET, REVENUE TRACKING AND MORE: ​  
Please visit Monica's Money Website 

Visit Monica's Website: ​  Please visit Revenue Breakthrough's Website 

Monica Shah is a small business owner, MBA grad and business professor. I have my MBA from the Kellogg School of Management (the business school at Northwestern University). I am also an adjunct business professor in New York City, where I teach marketing and business plan classes. But first and foremost, I’m an entrepreneur, a corporate escapee and a lover of everything in the business world.

I’m also passionate about guiding women through the process of leaving corporate to start their own companies. Leaving corporate was the biggest gift I’ve ever given myself. I’m happy to be the Sherpa who guides newbies to the other side – safely and profitably.


Good News:

Tony Robbins explains weathering tough times

Tony Robbins says we all have seasons in our life. They are phases of our life we are meant to go through. We come through these seasons stronger, wiser and a better person because of it.

In this short clip, Tony Robbins talks to Oprah about why we have to experience the seasons, which are ups/downs or highs/lows.

To see the video on Oprah's website, click here.


Music Featured on this episode:
Europe - The Final Countdown
Silent Partner - Believer - YT

Music Featured on every episode:
Cry - YT
Monks - YT
Turn on - YT
Westfalia

YT = YouTube Free Audio Library

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